Monthly Archives: January 2010

Babycakes NYC in…LA?!

My friends and I have been making as many vegan field trips into LA as possible the past few weeks because we figure, the deeper into the semester we get, the less feasible such trips will be. And, c’mon, second to New York City, LA definitely has the most vegan restaurants of any US city! (Obviously not talking about the number of vegan restaurants per capita…I think Portland would win that.)

First on our list was Babycakes NYC, which just opened their LA location a few weeks ago!

We went late in the day, so about half of their displays were empty. :( Even so, we didn’t exactly go hungry.

I got a vanilla spelt cupcake with chocolate frosting, but my first bite was a little unnerving. The frosting was sort of salty, and the cupcake was dry with a weird aftertaste. The staff at Babycakes was super sweet though, and immediately allowed me to replace it. I must have gotten a dud. Either way, I don’t mean this to be a negative review because they were so great about getting me a new one as soon as I expressed my discontent.

My second (and much more delicious!) cupcake was a gluten-free banana cupcake.

Although I generally prefer less sweet banana baked goods, like banana bread, this cupcake was still extremely yummy. The cupcake was moist and flavorful, and the frosting was perfect as well–just a little bit tart and cream cheese-y, but still sweet enough to qualify as a cupcake topper.

Still, not even my banana cupcake was as good as the gluten-free chocolate brownie cupcakes that my three friends got. I would definitely opt for that one next time!

Naturally, we had to take a bunch of baked goodies to go–who knows when we’ll be back next? I picked up a cinnamon bun and a chipwich.

Did I say cinnamon bun? I meant Skinny Bun! At least, that’s what Babycakes calls ‘em! All I have to say about this spelt bun was that it rocked my breakfast world. A bit crumbly on the inside, but, hey–this was the next day, reheated in a microwave! It wasn’t overly sweet, the raisins were a nice touch, and I loved the buttery mouthfeel provided by the coconut oil!

Don’t worry, I didn’t eat my Chocolate Chip Cookie Sandwich for breakfast (even I have some discipline). But I did eat it as a snack!

Made with two gluten-free chocolate chip cookies, and a gob of vanilla frosting, this guy was even better than its ice cream counterpart that I’ve had in the past. First of all, you don’t have to worry about meltage. Second, this chipwich was just plain good–no explanation needed. Super sweet frosting, check. Crunchy cookies with a bit of salt to complement sweet frosting, check.

Finally, I had a slice of GF Lemon Poppyseed bread that my friend James gave to me. I slathered it with some TJ’s Reduced Sugar Strawberry Jam, and called it a morning.

Who knew lemon and strawberry went so well together? (Well, obviously I did, but whatever.)

Whether you’re in NYC or LA, I definitely recommend hitting up your local Babycakes. The worst that can happen is that you get a mediocre cupcake that you’re more than welcome to exchange for another (though I don’t think that’s likely), and the best that can happen is that you’re admitted into wheat-free dessert heaven. Your choice.

Next time, I’m going bright ‘n early though, so I can take my pick from a fully stocked display. I have a hankering for on of their “toasties,” and maybe that GF brownie cupcake. ;)

Cookies for Breakfast

Well, not just cookies (though i don’t have a problem with that either). I’m talking about incorporating cookies into an otherwise balanced breakfast!

I had some Liz Lovely Gluten-Free Ginger Molasses Cookies from my package swap with Lindsay at Cooking for a Vegan Lover, and decided that their best use would be to add a little sweetness to my mornings.

I give you: Sweet Potato Smoothie with Ginger Cookie Crumbles!

I just blended up a frozen banana, sweet potato purée, soy milk, cinnamon, nutmeg, a dollop of maple syrup, and some ice cubes, then crumbled half a cookie on top (these are BIG cookies).

I liked the sweet potato/ginger/molasses combination, so I stuck with the same theme for a bowl of oat bran the next day.

Sweet Potato Oat Bran with Ginger Cookie Crumbles!

What a carb fest. In a good way.

What random toppings to you all use for smoothies, oats, and/or soy yogurt? I still have to try the ice cream-topped oat bran that was floating around the blog world a few months ago…

Good ‘Ol Tempe(h)

So last week I was home in Tempe again for less than 24 hours. Why, you might ask? Well, I was lucky enough to get a cancellation appointment at the Mayo Clinic in Scottsdale to address my general malaise of the past seven months, and if you’re the Mayo Clinic, you know you don’t let three or four hundred miles prevent your attendance. In the world of doctor visits, that there is prime real estate, yo.

Of course, the whole thing was a hassle, but I certainly ate well during my short visit home. First of all, my dad is super adorable, and prepared an Indian feast–both of our favorites–for just the two of us. He made two dishes, along with brown rice.

Ginger chickpeas

And a potato/cauliflower/pea dish.

The chickpeas were phenomenal. We both agreed that the second dish was just mediocre, but my dad said the recipe was weird, and he had to doctor it up. Still, it was Indian food, so it can only be so bad, right?

P.S. The only thing cuter than my dad making this dinner for us was that, when I was about to take the above shot, he was like, “Wait, wait!” and made sure there was enough cilantro garnish. :) Oh, dad.

We scarfed down our meal in order to make our 10:30 showing of Avatar in IMAX 3-D. I loved the movie, and even though it was just my dad and I, I sort of felt like my sister Olivia was there because she looks exactly like Neytiri:

I’m sorry. I got carried away. She’s going to KILL me when she sees that.

Before I flew home the next day, I hit up my favorite (and Tempe’s only!) vegan restaurant, Green! My Mayo physician had just told me to eat a lot of gluten in the next month to make sure that my upcoming tests for gluten intolerance would be accurate, so I knew I was getting a sandwich. I chose one that I’ve always avoided because it seemed boring: The “Green” Burger. House ground and packed oats and barley veggie burger with fresh lettuce and tomato, vegan mayo, ketchup and pickles.

Lots of gluten! :) Oats and barley in the burger, and wheat in the bun.

To spice things up, I requested Cheddar Daiya and caramelized onions, and got it on an Ezekiel bun. Unfortunately, they forgot my onions, but I was able to forgive them since the Daiya rendered this sandwich one mean vegan cheeseburger.

Holy Yum Yum

It’s about time I give a shout out to one of my new favorite cookbooks, which I finally got a chance to cook from over winter break. The funny thing is, this book is so beautiful and its recipes so inventive, that it became one of my favorites from the moment I bought it, months before I could actually whip up any of its crave-worthy recipes. If it’s not obvious from the title, I’m talking about Vegan Yum Yum (I’m linking to it so you can buy it right now! It’s that good…) by Lauren Ulm, author of the beloved Vegan Yum Yum blog.

As I flipped through the book, I quickly realized that my usual post-it note system for marking “must make” recipes was not going to fly. My post-it notes were running low, and what’s the point of marking every single page anyways? With a beautiful color photo (taken by Lauren herself!) for every single recipe – recipes that are not only mouthwatering, but healthful and easy – can you blame me? Plus, sweet potatoes and chickpeas abound in Yum Yum’s recipes, which pretty much sealed the deal.

My first venture into the book was before I even had the book. Let me explain: the Super Quick Tomato Basil Cream Pasta has been on Lauren’s blog for more than a year, and one chilly frigid night in Scotland, I decided it was the only thing that could warm me up, heart and soul. Incredibly simple and “super quick” indeed, this recipe has become a staple for both lazy nights and dinner parties. It’s that darn good.
The first recipe we tried from the book once it was actually released were the Miniature Napoleons with Eggplant Cream, a.k.a the cutest appetizers in the world, which my mom assembled for a good friend’s birthday party. If you don’t have the book, the recipe’s here.

With preparing the eggplant, cutting all the veggies-to-be-roasted into uniform circles, and stacking everything up, these are superrr labor intensive (hehe, good thing it wasn’t me doing the labor!), but totally worth it. We had to tweak the eggplant cream a little (I think we added extra cashews, lemon juice, and salt), but once it was tweaked, it was damn good. :) These were a huge hit at the party, so make ‘em if you’re looking to impress and have some free time.

This is the Golden Chickpea and Artichoke Salad atop some romaine lettuce. This salad was bursting with fresh, simple flavors, and the crushed toasted almonds gave it a nice crunch. I think it’d be better on its own though, but it was my decision to serve it on romaine, so can’t fault the book there. And, yes, that is an artichoke bowl.

Another recipe that really caught my eye was the Delicata Squash Stuffed with Cherry Apple Almond Couscous. Obviously, a beautiful presentation…

I used this roasted brown rice couscous from Whole Foods, and I really liked its earthiness paired with the sweetness of the apples, cherries, and squash. A drizzle of agave-mustard sauce brings it all together. Since I prepared this meal with my good friends Allison and Vince, it was all the more special!

Okay, so the next two meals may not be quite as beautiful as the former (though they’re still pretty nice looking), but they were hands down two of the best meals I’ve ever made. So just prepare yourself.

I’m serious. Are you preparing?


Italian Rice and Beans. A modest name for a scandalously good dish. This is why having a photo for every recipe in a cookbook is valuable–if I hadn’t seen the wonderful burst of color and texture in Lauren’s photo, I may have skipped this recipe!

It’s just brown rice, spinach, Great Northern beans, pine nuts, sun-dried tomatoes, and lemon zest with a few seasonings, but, holy yum, is this good. Let’s just say I fully attribute my half marathon performance the next morning to this carbo-loaded dish’s excellence. I know everyone hates this expression (and I do too!), but this was a party in your mouth.

Aren’t the colors gorgeous? Nature is an artist.

Another colorful and unbelievably delicious recipe in Vegan Yum Yum is the Creamy Sweet Potato Bake.

Sweet potatoes, kale, and pasta (I used TJ’s brown rice fusilli), drenched in a tangy, cashew-based alfredo sauce, topped with bread crumbs (I used brown rice ones–noticing a trend here?), and baked until crispy on the outside. Comfort food at its finest.

I would make this dish again, and again, and again. And maybe again.

Raw Chocolate Cupcakes

It’s a rainy day here in Southern California (I didn’t sign up for this), and the streets are far too flooded to walk around (I just soaked my tennis shoes on the way to the Campus Center), so naturally, I headed to my blog. There are a few things I could post on, but I’ve always found chocolate to be the best remedy for a gloomy day. So I give you, not just chocolate, but Chocolate Cupcakes from Raw for Dessert!

Yep, the same little cuppies who are now gracing my new header, which a few of you were kind enough to comment on!

These miniature cupcakes are super simple and fun to make, like every other recipe I’ve made from Raw for Dessert (see my review). The “cake” is made of dates, walnuts, cocoa powder, and vanilla, and the frosting of cocoa powder, coconut oil, and maple syrup. My sister was a fiend for these!

They’re moist and rich–just like any chocolate cake should be–baked or raw! Man, I wish I had one of these right now. I’ll have to console myself with the knowledge that I’m going to the LA Babycakes tomorrow! ;)

Rock ‘n’ Roll!

Thanks for all the good luck wishes, everyone! Apparently, they were effective because I ran my half marathon in 1:57:21, a full 13.26 minutes faster than my first one in September. That’s basically a minute less per mile!

It was an awesome experience running a race in my hometown (well it started in Phoenix, but ended in my hometown, Tempe). Fun fact: the P.F. Chang’s Rock ‘n’ Roll in Phoenix is the largest same day marathon/half marathon in the United States! This year, there were over 30,000 runners!

This race was also special because I was running for Team Tempe to help raise money for local charities. Of course running is highly personal and when it came down to it, I ran for me; but it was nice to help others in the process!

I’m really proud of my time since I was only able to train intensively for two and a half weeks. Out of the 1,144 in my division (F 18-24), I came in 154th!

I loved running the Disney one with my good friend, Chelsea, but it was also really nice having my parents there to greet me at the end (my dad took the photo).

Wonder what the perfect post-race vegan meal is?

Oats in a jar, of course! Well banana-vanilla-cinnamon-date oat bran in a PB jar to be exact. Normally, I can’t eat this much, but I was really hungry for obvious reasons. :) This baby really hit the spot.

Hot, gooey, lovely mess. Taken with my new Canon 60mm macro lens!

Is running 13.1 miles really that hard when you have this breakfast waiting for you at home?

Bean and Corn Tortilla Lasagna

There’s been some Mexi-love going down in my house lately, first in the form of the Bean and Corn Tortilla Lasagna with Avocado from Eat, Drink & Be Vegan.

This is another recipe I’ve wanted to make as long as I can remember, so I’m glad I finally got around to it. Alternating layers of spicy beans and tomatoes, avocado, corn tortillas, and Daiya cheese make this dish a veritable fiesta!

Cooked avocado is different, but I’m always pleasantly surprised by how good it is.

My dad commented on how light and fresh it was, especially considering that lasagna is usually pretty heavy. I think that lightness is attributable not only to the fact that this lasagna is vegan and loaded with veggies, but to the lime (squeezed on between layers and on top) and cilantro.

More lime please!

We still had a lot of Daiya hanging around the next day, so nachos it was! These were even better than my Teese-y nachos from over the summer! Actually, MUCH better.

The great thing about living in Arizona is that you can eat al fresco in the middle of the winter:

TJ’s Reduced Guilt Tortilla Chips, Refried Black Beans (I made my own using the recipe in Yellow Rose Recipes!), Cheddar and Italian Daiya “cheese,” guacamole (also made from scratch, but just off the top of my head), and lotsa salsa. My dad and I devoured this lunch.

On an entirely different note, I’m running my 2nd half marathon tomorrow morning: the P.F. Chang’s Arizona Rock ‘n’ Roll 1/2.

I got 2:10:47 in my first half last September, so I’m going for under 2:00 this time. Wish me luck! I’m gonna get started on my carbo-loading dinner from the Vegan Yum Yum cookbook!

Kabocha Is Taking Over My Life

…And that’s totally okay by me.

If you made the Kabocha Soup from my last post, you probably have half a squash or so left over. Or maybe you don’t–but don’t let that deter you from making the dish I’m about to describe!

Maple-Cinnamon Squash Ringlets
(Scaled down from the Candle Café Cookbook recipe)

1/2 kabocha squash
1 tablespoon extra-virgin olive oil
1 tablespoon maple syrup
1/4 teaspoon cinnamon
Pinch crushed pepper
Pinch sea salt

Preheat the oven to 350°F.

With a sharp paring or vegetable knife, carefully cut the squash into 1-inch circles, then halve into semi-circles Lay them side by side on baking sheet. Whisk the olive oil, maple syrup, cinnamon, pepper and salt together in a small bowl. Brush the oil over the squash rings and bake for 20-25 minutes, until the squash is just tender.

I served my squash ringlets with…no, that’s not hummus! (Though I do love to eat roasted squash with hummus…) It’s Swell Vegan’s Vanilla Lemon Pine Nut Cream! I don’t know what made me think of this luscious raw cream as an accompaniment to my squash, but I’m glad I did! Together, they made for a perfect treat. The only change I might make is to slightly lessen the amount of agave in the pine nut cream because I found it a tad sweet. It’s really lovely though – even made with vanilla extract instead of fresh beans, and omitting the acidophilus. (Because, really, who has acidophilus in their pantry?)

It really does look like hummus though, doesn’t it?! I swear I’m not tricking you.

Kabocha Soup

Want something cheery to fill up your belly in these cold winter months? Okay, well, it was actually about 70 degrees here in Tempe today, but still–for most of you, I’m sure this sunshine yellow soup would hit the spot.

Plus, it’s made with the king of all squash: kabocha!

Sherried Kabocha Soup with Spiced Pepitas
(from The Vegetarian Times, January 2009)
Serves 6

Spiced Pepitas:
½ cup pepitas or shelled pumpkin seeds
1 Tbs. olive oil
2 tsp. agave nectar
½ tsp. smoked paprika
½ tsp. salt
2 Tbs. chopped cilantro

Soup:
1 tablespoon olive oil
1 medium onion, thinly sliced (1 cup)
2 cloves garlic, minced (2 teaspoons)
2 teaspoons smoked paprika
1 bay leaf
2 tablespoons dry sherry
1½ pound kabocha squash, peeled, seeded, and cut into 1-inch pieces
2 cups low-sodium vegetable broth

To make Spiced Pepitas: Preheat oven to 350°F. Line baking sheet with parchment paper. Toss together pepitas, olive oil, agave nectar, paprika, and salt in small bowl. Spread on prepared baking sheet, and bake 10 to 12 minutes, turning occasionally. Cool. Break pepitas apart, and toss with cilantro.

To make Soup: Heat oil in large pot over medium-high heat. Add onion, sauté 5 to 7 minutes, then stir in garlic, smoked paprika, and bay leaf. Cook 1 minute more. Add sherry, and cook 2 minutes. Add squash, vegetable broth, and 1 cup water. Bring to a simmer, cover, and reduce heat to medium-low. Cook 25 minutes, or until squash is tender.

Remove bay leaf, and purée soup in food processor or blender until smooth. Season with salt and pepper, if desired. Serve sprinkled with Spiced Pepitas.

This recipe is soup-er easy to make, but with its vibrant colors and fancy pepita-cilantro garnish, everyone will think you’re a culinary genius. The leftover spiced pepitas would be delicious atop salad too!

Raw for Dessert

I was recently contacted by the Book Publishing Company in Summertown, Tennessee with the opportunity to review one of their many vegan cookbooks! Being a fan of some of the BPC’s classics–such as The Ultimate Uncheese Cookbook and Becoming Vegan–I was more than happy to take advantage of the offer, and gleefully requested a copy of Raw for Dessert by Jennifer Cornbleet.

I love raw desserts. Not only are they easy to make and incredibly healthful, but they generally seem to feature more unique, creative, and exciting combinations of flavors and textures than their cooked counterparts. I’m not gonna lie–I love me a good chocolate chip cookie fresh from the oven, but sometimes a raw chocolate brownie, rich and dense, can do the job just as credibly.

Before I get to the recipes I made, I just want to say that this book is laid out really nicely, and it truly runs the gamut of the dessert world in its 7 chapters: Basics (mix-and-matchable creams, sauces, frosting, and crusts that many of the subsequent chapters require), Fruit Desserts (ranging from simple strawberries soaked in orange juice to the more complex Banana-Caramel Crumble, which I made), Sorbets, Ice Creams, and Sundaes (whether you want Concord Grape Sorbet or a Knockout Brownie Sundae, this chapter’s got it!), Cakes, Cookies, and Bars (Cheesecake, brownies, etc.), Pies and Tarts (which includes a pumpkin-less Pumpkin Pie that I’m dying to try), Creamy Desserts (you probably thought you’d never have crème brulée again after going vegan, but what about a raw Vanilla Bean Crème Brulée?!), and Candy (Truffles and stuffed dates galore!).

I tried to cover the book’s variety in choosing my review recipes, so there’s a little of everything!

First up, Dark Chocolate Truffles.

Talk about crack in spherical form. Made from coconut oil, dates, maple syrup, and cocoa powder (okay, so these aren’t quite raw due to the last two ingredients, but they’re a heckuva lot more raw than what I’d be eating otherwise!), these little gems were melt-in-your-mouth sinful.

I made half of them with the traditional cocoa coating, and half using the coconut variation that the recipe provides.

Next time I make these, I might try the curry variation. My mom vetoed it this time around, but what does she know?!

Along with the truffles, I made some Pine Nut Caramels. Who knew that dates, pine nuts, and vanilla were so sexy together? These caramels lived up to their name–buttery, sweet, and, well, caramel-y!

Leaving the Candy chapter, I also explored Fruit Desserts by making the Banana-Caramel Crumble, and, boy, did I choose wisely.

Bananas are mashed with a Shortbread Crust, then topped with a date-cashew butter-maple syrup caramel sauce, and finally with more crust crumbles. I took Cornbleet’s suggestion and placed the crumbles in a slightly heated oven so that they would “warm up,” while still remaining raw.

The crumble was quite sweet, but given that it’s served in small ramekin-sized portions, it’s just right. My family and I agreed that no one would ever know that this dessert was raw without being told.

In my last post, I mentioned that I made a raw carrot cake to go with the standard carrot cake for my sister’s birthday. What I was actually referring to was the Spice Cake from this book, to which I added some grated carrots, and frosted with Vanilla Cashew Cream. Lucky for you, the Book Publishing Company has given me permission to share one recipe, and I knew it had to be this one.

Raw Spice Cake with Vanilla Cashew Cream
Yield: one 6-inch cake (8 servings)

Cream Ingredients
1 cup cashews, soaked for 8 to 12 hours (1 1/4 cups after soaking), drained and rinsed
1/4 cup plus 2 tablespoons water
1/4 cup light agave syrup or maple syrup (I used maple)
1 vanilla bean, seeds only or 2 teaspoons vanilla extract (I used extract)

Ahead of time: Soak the cashews for 8 to 12 hours. Drain and rinse. Soaked cashews can be stored in the refrigerator for 2 days.

Place the cashews, water, and agave syrup in a blender and process until very smooth. Stop occasionally to scrape down the sides of the blender jar with a rubber spatula. Add the vanilla bean seeds and process until well combined. Chill in the refrigerator for at least 1 hour before serving.

Store in a sealed container in the refrigerator, Vanilla Cashew Cream will keep for 5 days.

Cake Ingredients
1/2 cup raw almonds (unsoaked)
1/2 cup unsweetened shredded dried coconut
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/4 teaspoon ground cloves
Pinch ground nutmeg
1 cup raw walnuts (unsoaked)
1 cup raw pecans (unsoaked)
8 pitted medjool dates
1 teaspoon orange zest
1/2 cup raisins
1-2 carrots, grated (my addition!)
1 tablespoon maple syrup or dark agave syrup (I used maple)

Place the almonds, coconut, cinnamon, ginger, salt, cloves, and nutmeg in a food processor fitted with the S blade and process until finely ground. Add the walnuts and pecans and process until finely ground. Add the dates and orange zest and process until the mixture begins to stick together. Add the raisins, maple syrup, and carrots and process briefly to incorporate.

Line a 6-inch cake pan with a parchment-paper round. Pour the nut mixture into the pan and distribute it evenly. Press down with your hand to compact.

To serve, run a knife around the edge of the pan to loosen the cake. Place a serving plate upside down on top of the cake pan. Invert, then lift the pan off. Remove the parchment round.

Frost with Vanilla Cashew Cream.

Covered with plastic wrap, Spice Cake will keep for 5 days stored in the refrigerator or for 2 weeks stored in the freezer.

This cake is wonderfully dense, moist, and rich, so a little goes a long way. The orange zest was an especially nice touch–every bite was full of its vibrant flavor. Paired with the velvety sweetness of the cashew cream, this cake was dreamy.

If you didn’t get the message yet, this is a book that’s worth buying. Whether you’re an omnivore, vegan, or raw foodist, you’ll flip over these and countless other recipes. Plus, as far as I could see, none of the recipes called for a dehydrator, which, if I may generalize based on my own experience, can be frustrating for the average raw food amateur. As far as I’m concerned, Raw for Dessert blows Ani’s Raw Desserts (the only other raw dessert book I have) out of the water!

What are you waiting for? Go make some raw cake! If you’re still skeptical, check out Hannah’s, Celine’s, Bianca’s, and aTxVegn’s reviews!