Author Archives: Elinor of Pride & Vegudice

April Pupdate

I haven’t taken many food shots lately, but with the new love in my life – my Canon 5D Mark III – I can’t wait any longer to post some photos. My last post on my dog Rupert was preppy popular, so I thought some of you animal lovers might be interested in a little pupdate on the most charming member of the Kuby family.

Rupert’s as goofy as ever, and though not quite as badly behaved as he was in his younger days, we still find his snout in the wine bucket from time to time…

I’d love to regale you all with stories of Rupert’s triumphs and adventures since the last time you saw him, but honestly, all he really does is lie around the house in various odd locations for shamelessly long amounts of time.

…But does he ever look cute doing it!

Nora Kuby Photography for VegNews

Anyone who knows me knows that I am my own toughest critic, so when I say that you don’t need to tell me it’s been an embarrassingly long time since I last Pride & Vegudiced, I mean it. In Jane Austen’s own words, “Oh! do not attack me with your watch. A watch is always too fast or too slow. I cannot be dictated to by a watch.” :)

No, but seriously, my life’s been a bit of a roller coaster since last June. I’ve experienced a few hard knocks in my personal life (but have lived to tell the tale and would like to believe I am stronger for all of it!); I left my wonderful job at DrWeil.com to return to school at ASU to take pre-med classes with the possible goal of becoming a nutritionist, naturopath, or integrative doctor myself (I want to be just like Dr. Weil, but less hairy and more vegan!); I finally left my parents’ house and moved in with my good friend Allison near campus; and, in December, I began working at my favorite restaurant (literally, my favorite restaurant in the entire world, and, as an English minor, I never misuse the word “literally”…), Pomegranate Café. It’s organic, almost entirely vegan, and so gosh darn lovely that it deserves its own post, so you can look forward to that!

Some other things I’ve been up to since we last spoke include getting a haircut I severely regret; dressing up as Hermione and waiting 20 hours in line with my sister and good friends, Laura and Bear (dressed as Dobby, Bellatrix, and Luna, respectively) for the premiere of Harry Potter and the Deathly Hallows: Part 2, where I simultaneously experienced unadulterated joy, communal paroxysms of grief, and the end of my childhood; meeting my hero, vegan author and inspirational speaker, Colleen Patrick-Goudreau of Compassionate Cooks, when she came to speak at ASU (thanks to my mom’s event planning); playing lots and lots of soccer; finally upgrading to an iPhone 4S from my sad, sad EnV2 (a.k.a. the glorified calculator); shooting my first wedding (for my beautiful friend Lindsay!); completing the giant, full-spread, 700+ clue Thanksgiving crossword almost on my own; spending ten days in Jamaica with my dad’s side of the family; and not caring about the Super Bowl for the 24th time in my life.

Also since we last spoke, both my mom and little sister have joined the vegan wolf pack! (My sister actually revealed to me that she was going vegan by adapting the famous “wolf pack” speech from The Hangover to refer to her joining my vegan wolf pack  - it was hilarious and I will have to post the full transcript at some point…) Having two of the people I love most in this world adopt the same joyful lifestyle that has shaped me into the person I am today is extremely gratifying; it also taught me that leading by example can be more powerful than vegangelizing. I love that they came to veganism on their own once I stepped down from my vegan soapbox. I’m so proud of them!

As cute as my mom and sister are, I know you’re all here for the food porn. I’m happy to inform you that, despite not blogging for eight months, I haven’t quite abandoned food photography. In fact, quite the contrary: I’ve become a recipe photographer for everyone’s favorite vegan publication, VegNews Magazine! I’m currently working on my fifth assignment for the magazine, which will appear in this year’s May-June issue, but I thought I’d share my first four published photos with you all, just in case you’re not all avid VegNews subscribers!

My first (and I must say, favorite) published photo was Robin Robertson’s Thai Lettuce Bites in the July-August 2011 issue. The flavors and colors were poppin’…

Next up, Gena Hamshaw’s Vanilla Almond Milk, featured in the September-October 2011 issue. This vegan’s made plenty of almond milk in her day (I actually own a black and white shirt that says, “Got nut milk?”), but this recipe was quite possibly the best.

For the November-December 2011 Holiday Issue, I whipped up another Robin Robertson creation: Classic Fry Bread (click for the recipe!).

Finally, the most recent (March-April 2012) issue of VegNews features my photo of Allison Rivers Samson’s Fresh Mushroom Ceviche:

That’s all I’ve got for now, folks. Thanks for sticking with Pride & Vegudice despite my extended absence – I will try to post at least once a month from this point forward, especially once I get my greedy little hands on the imminent Canon 5D Mark III. If that doesn’t motivate me to photograph everything in sight (including food), I don’t know what will!

Cheesy Kale Chips

I contemplated calling them “Cheezy” Kale Chips, but I’m so sick of putting names of vegan things into quotations! Anyone else? It’s still REAL food! Yes, cheese generally refers to a substance made from cow’s milk, but it can also be made out of nut milk, or – in this case – blended cashews. So there! “Cheeze” and “mylk” are two words you’ll never hear come out of this vegan’s mouth. Let’s reclaim the language! :)

I had a nice, big bag of raw cashews generously sent to me by Oh! Nuts and I thought a batch (or two) of my favorite raw snack would be the perfect way to make my way through them. I was right, as usual.

There are various renditions of this recipe floating around the internet, but here’s my super cheesy (a.k.a. super noochy) take on it!

Cheesy Kale Chips
(Makes: It doesn’t matter because you’ll eat them all in one day anyways)

1 bunch curly kale
1 cup cashews (soaked for a couple hours)
1 red bell pepper, deseeded
Juice of half a lemon (2 tablespoons)
1/2 cup nutritional yeast
1 teaspoon sea salt (or to taste)

Remove the toughest parts of the kale stems (save them for a green smoothie, green juice, or add them to a stir-fry!), and tear the leaves into bite-size pieces.

Whenever I’m working with leafy greens – especially for this recipe, where I want the pieces of kale to be as dry as possible so that the coating will stick as well as possible – I find it easier to cut or rip up the leaves first, and wash them afterward by submerging them in a bowl of water. Then I swish them around with my hands a little so any debris can float to the top, drain them, and dry them in a salad spinner!

Place kale pieces in a large bowl (you want enough room so that you can mix the coating in later without having to deal with leaves falling out of the bowl!)

To make the cheesy coating: combine soaked cashews, bell pepper, lemon juice, nutritional yeast (nooch), and sea salt in a blender or food processor (a high-speed blender like the Vitamix is best), and run for a minute or two until smooth.

Add the cheesy coating to your bowl of kale and massage it in with your hands. Don’t worry too much about uneven distribution, as the big globs taste delicious in the final product!

For raw kale chips (my method of choice, as they will retain the nutrients and enzymes of all the healthful ingredients!): place on dehydrator screens and dehydrate at 115 degrees until crispy. The time will vary, but make sure ALL the moisture is gone and they are genuinely crunchy.

Alternatively (if you don’t have a dehydrator), spread kale pieces on parchment paper on baking trays, and bake at 200 degrees until crispy, about 45 minutes (but again, all that matters is that they MUST be crunchy).

Once you’ve tried the basic recipe, feel free to spice things up – literally! Sprinkle some cayenne into the coating mixture for a nice kick, or add some garlic or onion powder, cumin, or dill!

Happy Easter!

From your favorite Austen-admiring half-Jew!

I’m on a 28-day raw food detox program with my newly vegan mother (!!!), so for now I’m eating lots of rabbit food – in addition to fish food (i.e. algae), which isn’t quite as tasty – like these gorgeous rainbow carrots from my local Tempe Farmers Market.

Don’t you think it’s more appropriate to celebrate easter by eating like a bunny rather than dyeing/eating eggs from an industry that grinds male chicks alive? Yeah, I think so too.

My finger-lickin’ raw nacho kale chip recipe to come soon!

The Maple

Is an outrageously decadent – almost to the point of incivility – brunch sandwich enough to atone for my absence of the past month? I can only hope so. (This is NOT an April Fools’ joke.)

When Marly of Namely Marly asked me to join a panel of 10 vegan bloggers whose mission, should they choose to accept it, would be to veganize Endless Simmer’s America’s Top 10 New Sandwiches, I immediately responded not only “yes,” but that I desperately wanted to do “The Maple,” a brunch-time beast consisting of two slices of maple-currant bread pudding loaded with savory sausage, chipotle cheddar cheese, and tangy shavings of fresh fennel. Not only does this sandwich hit the sweet/savory note that we all know and love, but it’s from Portland – irrefutably known to be the best city in the country. And, as a gluten-free vegan, I could not resist veganizing a meal from a restaurant called Meat Cheese Bread. There’s something irresistible about such blatant irony.

Although I’m quite a competent (dare I say talented?) chef, I’m not exactly known for my recipe-creating abilities, so I tried not to push my luck. I made Maple “Bread Pudding” with millet bread, using Isa’s recipe for “Fronch Toast” in Vegan with a Vengeance, as well as her recipe for “Tempeh and White Bean Sausage Patties” from the same book. I substituted some Maple Caramelized Onions for the fresh fennel because, as far as I’m concerned, fennel is a villainous vegetable – a regular Mr. Wickham of the plant kingdom, if you will.

I did, however, venture into the world of cheese sauce, devising my own recipe for Chipotle “Cheddar” Sauce, which I will provide here for your pleasure! It makes plenty of extra to be used on nachos, in burritos or quesadillas, or as a topping for veggies!

Without further adue, here is my recipe for Chipotle “Cheddar” Sauce, one element of my sandwich. For the full recipe and assembly instructions for The Vegan Maple, head over to Marly’s blog – you’ll find the nine other sandwiches in the series listed immediately following my recipe.

So close your eyes, pretend you’re huddled up for brunch in a cozy lodge somewhere in New England’s maple country, and enjoy! And don’t forget to schedule an hour or two for digestion after eating this sandwich! ;)

Breaking news: America’s Best Sandwiches – Veganized! is now featured on the Huffington Post! Please go comment/like it/share it/tweet it to spread the word and score some points for vegankind. Can’t hyperlink (thanks, WordPress), so: http://huff.to/e3XDhr

Caramel Baked Apple(s)

The recipe was for Caramel Baked Apples plural, but I just made one. Not very economical, but kind of cute nonetheless.

My family was having baked apple pancakes for a special breakfast – delicious, I’m sure, but also full of gluten (which I don’t really eat anymore)! I’m not one to be left out of a party though – especially when that party involves food – so I had to find a suitable replacement: apple-based, but totally decadent. I immediately remembered the recipe for Caramel Baked Apples from Celine and Joni’s new book, The Complete Guide to Vegan Food Substitutions, and I knew that’s where my breakfast destiny lay.

You can’t really go wrong with a recipe described as, “Lots and lots of caramel to cover something healthy, therefore making it, well, not so healthy anymore.” Plus, making your own caramel from scratch makes you feel like a total culinary badass. And being vegan is awesome. So making homemade vegan caramel is just like…wow, too cool for school.

Caramel whipped up, I filled my Granny Smith with the called-for Sucanat/almond/cinnamon/raisin mixture, popped it in the oven, and was greeted 50 minutes later with a natural package of caramel-y bliss.

I don’t think this is the kind of apple a day that keeps the doctor away.

The Best Chocolate Chip Cookies

And  gluten-free, no less! The first time I made these chocolate chippers, I knew that a special place in my plant-based heart had been filled. They were the best. Not the best gluten-free; not the best vegan; but the best chocolate chip cookies I’d ever had, period.

This was my second time making these precious morsels of chewy-crispy-chocolate-vanilla bliss. Being wintertime, canned pumpkin seemed more fitting to me than the applesauce called for in the recipe (it also didn’t hurt that I hadn’t the tiniest dollop of applesauce in my pantry, despite having six – count ‘em, six – different types of seaweed in there). So pumpkin it was! It could just be my mind playing tricks on me, but I could swear, it endowed the cookies with an even lovelier golden hue. If the first time around had produced the so-called “best” chocolate chip cookies, then I didn’t even know what to call this batch!

These cookies are crispy and caramelized around the edges and soft and chewy in the center, with that rich, buttery flavor that your mommy’s chippers always had, thanks to a healthy amount of coconut oil. They spread and crinkle perfectly.

So, for the gluten-free child inside you, here’s the recipe for the famousBabycakes Chocolate Chip Cookies, with my adaptation included:

Chocolate Chip Cookies
(Adapted from Babycakes)
Makes 36

1 cup coconut oil
6 tablespoons canned unsweetened pumpkin puree
1 teaspoon salt
2 tablespoons vanilla extract
1 1/4 cups evaporated cane juice
2 cups Bob’s Red Mill Gluten-Free All-Purpose Baking Flour
1/4 cup flax meal
1 teaspoon baking soda
1 1/2 teaspoons xantham gum
1 cup vegan chocolate chips

Preheat the oven the 325 F. Line 2 baking sheets with parchment paper.

In a medium bowl, mix together the oil, pumpkin, salt, vanilla, and evaporated cane juice. In another medium bowl, whisk together the flour, flax meal, baking soda and xanthan gum. Using a rubber spatula, carefully add the dry ingredients to the wet mixture and stir until a grainy dough is formed. Gently fold in the chocolate chips just until they are evenly distributed through the dough.

Using a melon baller, scoop the dough onto the prepared baking sheets, spacing the portions 1 inch apart. Gently press each with the heel of your hand to help them spread. Bake the cookies on the center rack for 15 minutes, rotating the sheets 180 degrees after 9 minutes. The finished cookies will be crisp on the edges and soft in the center.

Let the cookies stand on the sheets for 10 minutes, then transfer them to a wire rack and cool completely before covering. Store the cookies in an airtight container at room temperature for up to 3 days.

Happy Vegan New Year!

I hope all you vegans have a wonderful 2011, full of kabocha, tempeh, kale, quinoa, mashed cauliflower, and a hell of a lot of peanut butter. :)

Omnivores, vegetarians, and other non-vegans: I hope you go vegan this year! What could be a better new year’s resolution? Seriously.

We’re busy preparing for our “New Delhi New Year” party tonight, which is basically my attempt to spread the pyaar (“love”) for India that I gained on my adventure there in October.

My mom made Chana Samosas with peas; I plan on making Cranberry Cashew Biryani and 2nd Avenue Vegetable Korma (from Isa’s new Appetite for Reduction book). Oh, and there will be rum-spiked mango lassis.

I can’t wait to ring in the new year with bright colors, bindis, and Bollywood. How are you greeting 2011?

The Best Mashed Cauliflower

Yes, I know I’m not the inventress of cauliflower “mashed potatoes,” or even one of the first people to reinvent this nearly calorie-less comfort food, for that matter. However, I can safely say that my rendition of this totally legit dish might just be the best one.

I have dramatically improved upon the mashed cauliflower I made for Thanksgiving, and will now proceed to impart said miracle to you all.

Cauliflower “Mashed Potatoes”
Serves 4

2 medium-sized heads of cauliflower, washed and chopped into florets
1-2 tablespoons melted coconut oil*
2 tablespoons nutritional yeast
1/2 teaspoon sea salt
Fresh black pepper to taste
Herbs to taste (I like rosemary and thyme)

*Note: I say go for two tablespoons of coconut oil – it’s practically the only calories in the whole dish, and coconut oil is comprised of medium-chain fatty acids that your body metabolizes instead of storing as fat. Of course,  you can also use another fat like Earth Balance or olive oil if you prefer, but I’ve found that coconut oil gives these “potatoes” the buttery, crave-worthy flavor that sets my recipe apart from all other iterations.

Steam the cauliflower florets until very tender (I’m talking almost-dissolve-at-your-touch tender…). Puree cauliflower in a food processor or high-speed blender until smooth, occasionally scraping down the sides. Add in coconut oil, nutritional yeast, sea salt, pepper, and optional herbs. Continue pureeing until desired consistency is achieved (a couple minutes). Add any additional salt and pepper to taste.

A food processor is probably the best option for this recipe, as most blenders will have trouble pureeing the cauliflower without additional water (not the end of the world – I sometimes add a couple tablespoons of water to assist in blending anyway – but you shouldn’t have to do so). If you have a high-speed blender such as a Vitamix, which I used for the batch pictured, it works great, and results in an almost unreal silky-smooth texture. I like it both ways, so experiment!

Post-pureeing, you can also pour the cauliflower  into a casserole dish and stick it in a 350° oven for 20 minutes, or until golden-brown on top. Not only does the cauliflower develop a nice, crispy top to play off the velvety texture, but it looks pretty to boot! If you’re not serving it immediately after preparing, you’re going to have to reheat it anyways, so what have you got to lose?

Let it be known: I have nothing against the humble potato. Potatoes are rich in vitamin C, vitamin B6, and copper among other things, and, prepared healthfully, they’re relatively low in calories. Sometimes though, you just want to eat a giant bowl of “mashed potatoes,” or a similar comfort food, without feeling like a bloated toad, and this recipe is perfect for that. :)

As good as cauliflower “mashed potatoes” are, everything in moderation! I made them a little too often while perfecting my recipe, and now need a break. I suppose you guys will just have to eat extra on my behalf for a while!

Thanksgiving Leftovers

Even being the master of denial that I am, I can’t help but think that, in this case, leftovers are symbolic of a bit more than the excess of Thanksgiving; this post itself is a bit of a leftover, seeing as Thanksgiving was over two weeks ago. The fact is, I’ve been a bad blogger, and I know it. I got crushed under the weight of 700+ India photos and sort of crumpled into a sad little heap – but I’m back! (And that India post is soon to come). I’m so back, that I’m actually making a casserole as I write this, my left hand checking its progress in the oven as my right hand commandeers the keyboard.

My family Thanksgave in Philadelphia this year with my dad’s side of the family. The first Thanksgiving I can remember away from home – I instantly told myself that I’d only be making the vegan main course, some gravy, a vegan dessert, and maybe, just maybe, one side. After all, I was going to be in someone else’s kitchen, without my trusty cookbooks, equipment, and stockpile of somewhat exotic ingredients (okay, I don’t think they’re exotic, but someone who’s not a foodie might…).

Of course, the vegangelical master chef in me reared her overachieving head, and all of a sudden, I was packing seven photocopied recipes – Faux Turkey Breasts, Rosemary Mushroom Gravy, Roasted Brussels Sprouts with Caramelized Onions and Toasted Pecans, Candied Sweet Potato Discs and Apple Slices, Cauliflower Mashed “Potatoes,” Pumpkin Pie, and Apple Crumble – and multiple plastic bags worth of pre-measured and labeled spices, herbs, flour, and sugar into my suitcase. So much for sitting back and contentedly watching the parade.

This was my third Thanksgiving as a vegan and I knew I wanted to make a special main course. Year one, hosting my friend Chelsea and my visiting mom, dad, sister in my tiny Edinburgh University student flat in Scotland, I’d made a peanut-based nut loaf from a box mix because I was having trouble finding away to churn out a feast’s worth of food with little to no counter space and an oven the size of an Easy-Bake. It was good, but, c’mon, it was from a box. Year two, we just did the Tofurky Roast, which was pretty decent; but now, in my third year of veganism, I’m almost too vegan for those things. I try to avoid processed faux meats and pretty much stick to whole foods.

These Faux Turkey Breasts from the Real Food Daily cookbook are what the Southern California restaurant itself serves  for Thanksgiving. After combining shredded tofu and tempeh with sautéed onions, miso paste, mustard, and spices galore,  the mixture is shaped into breast-like patties, brushed with olive oil, and baked in the oven. The whole ingredients make for a delicious texture – almost like “turkey” and stuffing in one! As I said on Twitter at the time, “you know you’re a level-7 vegan when your homemade faux turkey contains three different types of soy, two of which are fermented.”

The Rosemary Mushroom Gravy from Get It Ripe was the perfect light topper for the “turkey,” and it also went pretty darn well with the Mashed Cauliflower I made. I used a recipe (see link), but it was more of a template than anything. My family loved it, and, I’ve become unpardonably obsessed with it. Proof: since Thanksgiving, I’ve made it almost every day and developed my own superior (in my opinion) iteration of it, the recipe for which I plan on sharing in my next post! I apologize in advance for making you “that person” who shows up at the Whole Foods check-out line with 6 heads of cauliflower.

Thanksgiving’s not Thanksgiving without Brussels sprouts. Roasted, they are truly the candy of the vegetable kingdom. But Roasted Brussels Sprouts with Caramelized Onions and Toasted Pecans? Outrageous.

The recipe’s from The Vegan Table, with pecans subbed for pistachios; I’m all for being “alternative,” but pistachios at Thanksgiving just doesn’t fly with me. (Yeah, I’m looking at you, people who had Mac ‘n Cheese – vegan or not – at your holiday table. Pardon my language, Auntie Jane, but what the hell is up with that? You have 364 other days to have it.)

For the obligatory sweet potato side, I chose the Candied Sweet Potato Discs and Apple Slices from Vegan Soul Kitchen. We’ve made these before – you can’t really go wrong with layered apples and (pre-roasted) sweet potatoes, drenched in a spiced agave-lemon-orange-apple cider syrup. Plus, can someone please tell me what’s more fun than using a baster? I really have no idea.

The desserts Liv and I made were just mediocre, so I’m pretending they didn’t happen because I only publish the best. :)

Despite our Thanksgiving being a potluck with 25 extended family members and friends, all assigned to bring something, at the end of the day, my contributions turned out to be pretty necessary. My grandma had no idea I was making as much as I did, but if I hadn’t, there literally would not have been enough food for everyone. We hardly had any leftovers!

However, there were some leftovers. And like many before me, I enjoyed them for breakfast the next day even more than the original meal. I like them cold, after a long morning of Black Friday sales (okay, Liv and I just hit one store, but it took a while).

We had a little of everything, including the sweet potatoes my aunt made, whipped with coconut milk and topped with shredded coconut and toasted almonds, and a green bean dish contributed by my uncle.

I’d say it was a pretty successful T-day. Not only did I spend a lovely evening with family who I don’t see anywhere near often enough, but I got 25 people – many of whom know fairly little about veganism – to eat a meal that was at least 50 percent vegan. Making the world less cruel, one sweet tater at a time!