Tag Archives: smoothies

Leftover Almond Butter Shake

I presume you are all familiar with “oats in a jar” (if not, see the bottom of this post). The idea is to use your steaming hot oats as a convenient means of melting and absorbing the hard-to-get nut butter at the bottom of the jar.

Well, what about when you make homemade nut butter – in this case, roasted almond butter? Perhaps the only thing more frustrating than nut butter stuck at the bottom of a jar is nut butter stuck at the bottom of a blender, cached on the bottom of the blades. And if you didn’t want to waste the dregs of your store-bought nut butter, you sure as hell don’t want to waste your homemade dregs!

Spare your rubber spatula a blade-induced beating and let your trusty blender do the hard work! You just sit back, relax, and work on that cushion you’ve been embroidering. Or if you don’t live in an Austen novel, you can just stop at relax.

“Bottom of the Barrel” Nut Butter Shake

Frozen banana
Cinnamon
Non-dairy milk/water
A few ice cubes
Nut butter-coated blender or food processor bowl

Just throw your ingredients in and blend away. This isn’t so much a recipe as it is a template for a fun way to save your precious nut butter, so throw in whatever (and as much) you want. Berries, pumpkin, coconut, chocolate, whatever! The important part is that you’re being resourceful.

Note: drinking your leftover nut butter shake from a glass dharma straw makes it taste better. Just like eating oats out of a jar makes them taste better. Trust me.


Cookies for Breakfast

Well, not just cookies (though i don’t have a problem with that either). I’m talking about incorporating cookies into an otherwise balanced breakfast!

I had some Liz Lovely Gluten-Free Ginger Molasses Cookies from my package swap with Lindsay at Cooking for a Vegan Lover, and decided that their best use would be to add a little sweetness to my mornings.

I give you: Sweet Potato Smoothie with Ginger Cookie Crumbles!

I just blended up a frozen banana, sweet potato purée, soy milk, cinnamon, nutmeg, a dollop of maple syrup, and some ice cubes, then crumbled half a cookie on top (these are BIG cookies).

I liked the sweet potato/ginger/molasses combination, so I stuck with the same theme for a bowl of oat bran the next day.

Sweet Potato Oat Bran with Ginger Cookie Crumbles!

What a carb fest. In a good way.

What random toppings to you all use for smoothies, oats, and/or soy yogurt? I still have to try the ice cream-topped oat bran that was floating around the blog world a few months ago…

A New Favorite Breakfast

Okay, maybe one of my favorites. I’m a big breakfast girl, so them’s fightin’ words. But this is really good and perfect when you want to start your day with something both satisfying and refreshing: Katie’s Banana Blender Cereal!

I’ve made this a few times, and have deviated from her recipe by various degrees. I mean, it’s really only an adaptation of her recipe to the extent that it’s blended cereal, banana, and soy milk, but still. It always turns out great regardless of the cereal, nuts, or other mix-ins I decide to add, but my one this morning was by far the best: made with (gluten-free) Nature’s Path Peanut Butter and Chocolate Leapin’ Lemurs puffs!

If I had to guesstimate, I’d say this was a cup of cereal, one frozen sliced banana (okay, that‘s not a guess), 1/2 cup soy milk, a teaspoon vanilla, a dash of nutmeg, a shit ton of cinnamon, a couple teaspoons of carob powder (to boost the chocolately flavor!), and about a tablespoon of ground flax seeds (because I put flax seeds in everything I blend for brekkie…) If you don’t have a frozen banana, definitely add some ice, though I think it would turn out a lot less creamy without one, so just don’t go there.

It came out extremely rich and creamy and ice cold from the frozen banana. I seriously felt like I was eating a decadent milkshake for breakfast–even more decadent than my usual PB/Carob/Banana smoothie! I think it’s the cereal that does it. Anyways, make this.

Please don’t let my consecutive posting fool you! I’m NOT doing Vegan MoFo–seriously! Just wanted to share a simple yet delightful breakfast.

Cheese and Chocolate

No, not together. And not real cheese either. Obviously.

So the chocolate fest began on Monday night when my mom commissioned me to make dessert for an early birthday bash for my dad (his actual birthday’s tomorrow, but my sister Livie left for college on Tuesday, so we had to push it up a couple days…). I only recently acquired My Sweet Vegan, and I knew this would be the perfect opportunity to take it for a spin. I wish I could say that I chose to make the Chocolate Chip Cookie Dough Pie because it’s my dad’s favorite, or something adorably sentimental like that, but really, it was the first decent recipe I found for which we had all the ingredients. :) It was dayummm good though! Here’s my pops blowing out his candles:

Okay, you got me. He’s not 23. Just like my recipe choice, the pie toppers were dictated by what was available.

Mmm. This is definitely a special occasion pie, as it’s LOADED with Earth Balance and sugar, but it was so delicious. I think next time I made it, I would just use the concept of this recipe, but use a super healthy cookie dough recipe like Dreena’s. But it was fun to make this once!

Something else I made recently – okay, so it’s not chocolate, but carob is close enough - Oatmeal Muffins from Eat’n Veg’n. Look at these cuties:

They’re super dense and healthy (mine were especially dense because I only made 10 muffins instead of 18), but in a good way! And they’re wheat/flour-free and sugar-free (besides the carob chips I added). They’re literally just bananas, peanut butter, oats, carob chips, cinnamon, raisins, and a little baking powder! And those, my friends, are a lot of my favorite things. :) They also make a fun template – you can switch up the nut butter, spices, and mix-ins easily.

Okay, another real chocolate recipe. Peanut Butter Chocolate Fudge Cookies from Simple Treats. This was my first time using this cookbook as well, though I can’t for the life of me imagine why! It’s right up my alley – delicious and healthy baked goods free of refined sugar and flour (they use barley flour instead of wheat flour in all the recipes).

I followed the recipe, but just swirled in a little peanut butter at the end to make them pretty. Did I do a good job? ;) That is not a rhetorical question.

It’s been a long time since I’ve made a cookie where I didn’t replace half the oil with applesauce or something, so this recipe was a welcome change because, with a cup of peanut butter and a bit of canola oil, these cookies achieved a “buttery,” flaky texture that my baking often lacks. I think I generally prefer “hippier,” chewier baked goods, but these were amazing and reminded me of these chocolate almond cookies my mom used to always make for me when I was pulling all-nighters writing papers in high school before I was vegan. :)

Enough chocolate! You want “cheese,” right? Thought so.

Macaroni and “Cheese” Casserole from The New Farm Vegetarian Cookbook. Look at that cute little curious noodle poking it’s noochy head up into the wide world from it’s cozy bed of bread crumbs:

I didn’t actually have any of this because I was helping my mom out by making it for one of her sick friends. Her friend loves Mac ‘n Cheese apparently, and my mom was going to make her some until I stepped in and set things right. :) It sure smelled good though. If I ever make this for myself however, I will probably quarter the fat or something. Lots and lots of Earth Balance and oil. I was too afraid to alter it for my mom’s omnivore friend because I didn’t want to lower the fat too much and give vegan food a bad rap since I have no experience with this recipe.

Naturally, I wanted something cheesy after making that dish for someone else, so I made the Zucchini Chedda Soup from The Ultimate Uncheese Cookbook with the optional brown rice added for extra comfort food power.

I’m not really sure I can accurately recall the taste of real cheese, but this tasted pretty freaking cheesy to me. Seriously, if someone else served this soup to me, I would’ve been like, “Whoa, whoa, whoa, what are you trying to pull?” The cheddar-cheese color comes from roasted red bell peppers blended up with a lot of nooch and other delicious things. I added a little turmeric and mustard for extra color, too. Look, it even stretches like cheese!

That’s it, except for some bonus smoothies! Here’s a blueberry-banana-cinnamon:

And here’s a yummy green monster, with mango, banana, kale, spinach, spirulina, hemp and flax.

Green smoothies really are the perfect breakfast. I need to have them more like every other day than once a week, which is what I do now. It’s insane how much nutrition you can pack into one Magic Bullet cup.

Did this post acquit me of my laziness in the past few days? I hope so! Oh, and Ruby Red Vegan, I sent your Weil bars out today!

It’s Summer! Smoothie, Salads, No-Bake Cookies, and Watermelon

First, I’m glad so many of you have entered the giveaway from my last post, and you have a few more days to enter if you haven’t yet! I know you want some fruit & nut bars…

I’m not fully back to normal yet, but my mom suggested I go back to eating more or less the way I normally do, so that’s what I’ve been doing!

For breakfast yesterday following a short 3-mile run, I had a Triple Blueberry Smoothie! A cup of frozen blueberries blended with a bottle of Wildwood Probiotic Blueberry Soymilk and some psyllium husk, topped with cinnamon and some dried blueberries. Obviously hoping to rev my digestion with the probiotics and psyllium!

Getting sick of this bowl yet? The probiotic soymilk was good–a slightly strong and funky soy taste, but most of Wildwood’s products are like that, and blended with the blueberries, it was perfect.

For lunch I had my first large mostly raw salad in a couple weeks! (I’d been eating a lot of steamed veggies and whole grains). It included mixed greens, romaine lettuce, carrots, tomatoes, cucumbers, celery, and some Hickory Baked Tofu (from Whole Foods). I topped it with Creamy Miso Salad Dressing from The Vegan Table and some sesame seeds!

The dressing recipe is super simple with four ingredients–just miso, rice vinegar, olive/sesame oil, and water if I remember correctly. I thought it was a bit salty, so I added 1/3 block of silken tofu, some extra water for blendability, and a squirt of agave because I thought it needed something special. I liked it a lot better after that (I’ve done the silken tofu dressing trick before–it decreases the calories per serving and makes dressings decadently, lusciously creamy).

I also made Swallow-It-All Banana Balls from The Everyday Vegan. Okay, I love Dreena, but I can’t believe she named them that! There are so many sexual innuendos in the name of this recipe, it’s ridiculous! I bet my blog will come up for naughty Google searches now.

Anyways, regardless of their unfortunate title, these no-bake cookies are as tasty as they are wholesome, and the perfect treat for summer. With no added sugar or salt, these balls simply contain bananas, minced apple, dates, peanut butter, coconut, oats, cereal (I used Flax Plus), and flax meal. They’re then rolled in carob powder and more coconut. I love poppin’ a couple of these before I run. They’re just sweet enough from the dates and definitely nutritionally dense enough to be a pre (or post) -workout snack. Nice and chewy too! You’ll swallow them all! Haha.

This morning I ran 7 miles! I know it’s not that much, but it’s the longest run I‘ve ever done. Plus, it was 90 degrees! My friend told me that you can generally run double the distance you’re currently running, so I can stop training now, right? 7 x 2 = 14 > 13.1. Amen.

Anyways, when I got back (and jumped in the pool, obviously!), all I wanted was a huge a** chunk of ice cold, refreshing watermelon:

I had my last couple pieces with cracked black pepper because, if people can put salt on watermelon, then I can put pepper! It was a nice contrast with the intense sweetness of the watermelon.

Lunch today was simple, yet wonderful. I had roasted sweet potato wedges and hickory baked tofu over a fluffy bed of kamut grain and baby spinach. I topped it with some dried cranberries and a couple tablespoons of some leftover Balsamic Maple Sauce from Eat, Drink & Be Vegan I had sitting in the fridge (this is maybe the best sauce in the world, by the way. Tangy, sweet, and salty all at once without being overpowering–GREAT with roasted veggies and autumn flavors).

The sweet taters are just lightly sprayed with olive oil, drizzled with maple syrup, and coated in chili powder, cumin, cinnamon, sea salt, and black pepper, and roasted for 30 minutes at 400 degrees, flipping halfway through. I could eat this all day, everyday! Next time I’m adding some onions and maybe some toasted pecans!

More Fresh, Whole Foods + First Giveaway!

Okay, so on the stomach front (It’s hard not to talk about when it’s all I’m thinking about, all the time – sorry!), I got a CT scan this morning. I don’t know if any of you have ever gotten one, but you have to drink this disgusting barium sulfate stuff. I’ve heard it described as a chalk-flavored milkshake, but I would describe it more as cough-syrup/the-worst-berry-bubblegum-toothpaste-you-can-ever-remember-having-as-a-child-at-the-dentist flavored laundry detergent. Either way, not a fun thing to wake up to at 7 in the morning, especially in the quantity of 900 mL. Also, just thought of this – wouldn’t it have been funny if I’d food porned it? Haha.
Anyways, I felt really sick afterward and actually had to leave work early (thanks, Susan!) But, I’m seeing a specialist on Friday, and I’m still eating detoxifying whole foods and avoiding salt – except for the occasional spoonful of [salted] creamy TJ’s peanut butter (I may feel awful, but I still have my reputation and self-identity, which is inextricably linked to PB, to think about too, ya know…).So, I’m still eating extra simply and healthfully…

Antioxidant-Rich Acaí-Cocoa-Banana-Cherry Smoothie:

Blended with almond milk and topped with fresh blueberries and cinnamon.
Sliced Apples with Rosemary from Ani’s Raw Desserts:

I know you don’t really need a “recipe” for something like that, but without Ani’s suggestion, I might not have thought to combine apples, rosemary, and fresh lemon juice, and I’m so glad I did! It was so refreshing and exotic (AND it reminded me of these oat bars that I loved).

Detox Bowl # ? (I lost track…)Wild rice with lemon, nooch, and some random spices, topped with more chickpeas, steamed sweet potatoes, and pineapple-soy yogurt sauce, all on a bed of romaine lettuce:

And now for my first ever giveaway! I wish I could say that some cool health food company had offered me and a lucky reader free products, but alas, I’m not that popular. Instead, I’m offering up a box of Weil by Nature’s Path Fruit & Nut Bars (scroll all the way to the right) that I happen to have, being an intern at Weil Lifestyle! The winner will get their choice between Goji-Moji, Banana Manna, and Pistachi-Oh! In addition to being vegan, these bars contain nothing artificial, and are certified as being non-GMO. Their ingredient lists might not be quite as short as those of our Larabars, but I promise Weil bars won’t disappoint!

To enter, just leave a comment telling me what your ultimate bar flavor would be (and who knows? Maybe if your idea is appealing enough to me, I’ll actually make it, blog it, and dedicate it to you, á la Norabars!) If you want to be entered twice, just blog about this giveaway. Also, for those of you who are particulary ambitious, I’ll enter you THREE times if you join Dr. Weil’s Facebook Fan Page: Andrew Weil, M.D. (plus, I think you’ll appreciate the info you get there anyways, and would recommend staying on as a fan afterwards). If you blog about the giveaway or join the page, leave me a comment letting me know! Also, very sorry to do this, but this giveaway is only open to U.S. readers–I’m not going to overseas ship 16 nutrition bars–we need to maintain some semblance of a sustainable lifestyle here, guys! I’ll leave entries open until 12:00 am, August 1st.


More Simple Food, "Crummy" Muffins, and Magic Cookies

Today’s post is almost exactly the same as yesterdays: simple (yet delicious) flavors for me, and some decadence for my lucky family. :)

I had the same mango-banana-papaya-coconut smoothie as yesterday (also with flax seeds, cinnamon, ginger, and allspice), but I took a picture today so you can see its lovely shade (and my adorable baby bowl that I recently purchased from Cosmo’s Vegan Shoppe).

A great smoothie strategy I’ve discovered lately is using extracts to pack flavor without extra calories. For example, in the above smoothie, I used a 1/4 tsp of coconut extract, which imparted a rich, yet calorieless coconut flavor to my smoothie (instead of coconut milk, which, though healthy, is pretty fatty, and in a smoothie with so many other flavors, I can do without i). I’ve also used almond extract – my favorite smoothie with it being cherry-almond. Obviously, vanilla goes with everything (especially PB smoothies!). I can’t wait to experiment with maple/coffee extract when I eventually get my hands on them.

My family requested muffins for brekkie, so I made the Apple Crumb Muffins from You Won’t Believe It’s Vegan! I’m actually not a HUGE fan of crumb toppings on muffins–they just annoy me when they get everywhere), so I didn’t mind making these when I couldn’t have them. Plus, I love the act of baking in itself so much, who cares?!

This recipe is loaded with a delicious apple-maple-cinnamon-”buttery”-flavor, or so I heard, haha. I made 10 muffs instead of 12 to get the tops, but, as you’re about to see, that didn’t work out too well…The tops just broke right off (I think the crumb topping weighed them down too much, so they couldn’t really achieve their full potential and sturdiness). Behold the saddest muffin of the batch:

OMG, I know. You don’t even need to say anything. But, they weren’t all like that, I swear. See?

For lunch I had the exact same chickpea-brown rice-kale bowl as yesterday, but for dinner I switched things up a little and had red quinoa with cumin, lime, cinnamon, raisins, and hemp seeds with green beans, peas, and leftover white sweet potatoes. I decided to go sauceless because I think that cuke-yogurt sauce goes better with the rice and chickpeas.

Extra cinnamon on top!

My mom requested cookies after dinner (they request a lot, don’t they?), so I whipped up Magic Cookies from the same cookbook as the muffins (You Won’t Believe It’s Vegan!). Now, these. THESE, I was jealous of not being able to eat. As in, the monster of jealousy inside me was greener than the peas in my detox bowl.

These are everything-but-the-kitchen-sink kind of cookies, loaded with carrots, pecans (and walnuts because I ran out), oats, chocolate chips, and coconut flakes. You’re supposed to make them really large (the recipe says 9 cookies per batch, and it’s NOT an unusually small amount of batter), but even making them as big as the book says, I got almost double the amount of cookies out of this recipe–and had to almost double the baking time, weird. Can’t complain, I guess. Their size allows them to have a crispy exterior while being delightfully chewy in the middle (or so I imagine, again…). My fam raved about these and said I could become FAMOUS for them!

I think that when I’m finally able to make these for myself, I’ll use: carob chips, oats, pecans, carrots, sunflower seeds, coconut, raisins, and PEANUT BUTTER. Doesn’t that sound like an even lovelier combo. Get better, tummy, please!

Detox for Me, Pancakes for Family

I’m not complaining though–I’ve actually been really enjoying my detox bowls! Moving on from my attempted raw food week (BAD IDEA for the way I was feeling), my friend who’s had similar stomach issues recommended this 10-day detox cleanse. I know it’s Martha Stewart, so shoot me. Dr. Weil used to be featured in Body + Soul, so I think that gives it some credibility. :)

The detox basically consists of waking up to a cup of hot lemon water, exercise (for me, my 1/2 marathon training), a fruit smoothie or oatmeal and fruit for breakfast, a legume/whole grain/veggie bowl for lunch, a veggie/whole grain bowl for dinner, and another cup of lemon water before an early 10 pm bedtime. Ginger tea is also recommended after lunch and dinner, and snacks are options too: apples/pears + almonds (I’d use almond butter) and carrots/celery with hummus. Yes, it’s kind of restrictive (the hard part is cutting salt), but it has been making me feel better and hopefully it will hold me over until I can see a doctor!

After my 4-mile run and jump in the pool this morning, I had a raspberry-cinnamon almond milk smoothie. For lunch I had a brown basmati rice bowl with made-from-scratch chickpeas (I’ve never done that before, with the soaking and everything! except for lentils, that is…), steamed kale, and a cucumber soy yogurt sauce I concocted.

I didn’t miss the salt. I loaded my rice with turmeric, garam masala, dill, cumin, ginger, black pepper, and lemon juice. It had an incredible freshness that salty food often doesn’t have. The yogurt sauce was soy yogurt, cucumbers, cilantro, silken tofu, coriander, paprika, cumin, and lime juice. Again, it was nice and light without the salt, and all together, it was a very satisfying lunch bowl.

For dinner, I used the same rice and sauce, but had steamed white sweet potatoes and beet greens instead of the kale and chickpeas (the cleanse calls for no protein at dinner for some reason). I’ve never steamed sweet potatoes before–I was surprised how quickly they cooked!

Sure, The Love Bowl, with its salty sauce and baked tofu, was “tastier,” but I’m still thoroughly enjoying these more grounded, macrobiotic bowls, especially because I know they’re what my body needs right now!

My family however, is not on detox. Not that the Banana Cream Pancakes from Eat, Drink & Be Vegan are unhealthy–on the contrary, there’s no added sugar or fat besides the sweetness of ripe banana and the richness of coconut milk. But still, they have three things I don’t wanna eat right now: salt, sugar (the maple syrup), and gluten. However, I have made these before and can attest to the fact that they’re delicious! They fluff up beautifully and don’t leave you feeling heavy afterwards, like some carby breakfasts do.

Maple syrup waterfall. Pancake love.

Raw Week So Far

Hey guys! I’ve been wanting to update for about 2 days now, but I’ve been transitioning from Photoshop to Aperture and having some issues therein with uploading my photos. Anyways, as I said in my last post, I’m eating 100 % raw this week–well, just Monday to Friday because my mom and sister and I are going to a spa with wonderful (non-raw) vegan food in Tucson this weekend. My main reason being a general cleanse, I guess, but honestly I just think it’s fun and I have some raw cookbooks/recipes I’ve wanted to dabble in.

So far, it’s been great! And I’m sure under normal circumstances, I would be able to report feeling amazing eating only living foods, but it just so happens that I’ve sorta been having appetite/digestion issues the past few weeks, so I honestly feel pretty crummy. I went to my doctor about it today, so hopefully they clear up and I regain my desire and physical ability to pig out on amazing vegan food soon!

I started Monday morning with a Green Smoothie with spirulina! This was my first time trying spirulina, and I was a little squeamish of a potential fishy taste, but you really couldn’t tell it was there once blended with the other ingredients, which were mango, banana, spinach, and enough water to blend.

Spirulina, for those of you not in the know, is a supposed superfood–blue-green algae with unusually high amounts of protein (and a complete protein at that!), essential fatty acids, B vitamins (including B-12), various minerals, and healthy photosynthetic pigments. It really does turn smoothies a vibrant shade of deep green!

I think I just had a salad for lunch, but for dinner, I pulled out all the stops and made raw sushi: Carpe Diem Carrot Almond Paté Nori Rolls from Vegan Fusion World Cuisine, which has a lot of living recipes. Pre-rolling:

I filled ‘em with zuchinni, carrot, and cucumber matchsticks, alfalfa sprouts, and cilanttro leaves. I also made an impromtu sauce to accompany them out of raw almonds, pineapple, shoyu, coconut extract, garlic, and some spices. It was pretty good if I don’t say so myself!

The paté was delicious–gingery carrot almond dill deliciousness!–and I thought the whole roll was good at first…but after a piece or two, I started to get some little gag reflexes, and I realized that I just can’t stomach the fishy taste of nori, which I’ve never had if you can believe it! I never even had fish as an omni (only shrimp), so that characteristic fishy taste is just really foreign and revolting to me. I can take it in small quanities, like in miso soup, but this didn’t fly! Thankfully, my dad promised to eat the other three servings it made in the near future, so I don’t have to feel wasteful.

We had some really good friends over for dinner that night, our old neighbors, Kerry and Jen, and their adorable kids, Jackson and Frannie. For the dinner party, I made Isa’s Raw Strawberry Cheesecake from the PPK blog. I halved the recipe because she said it made 16 servings (!), and as a result, mine was much thinner than hers…and less pretty, I know! :(

It’s basically a pecan-almond-date crust with cashew-strawberry-agave filling. I even messed up a bit, putting too many cashews (the ones meant for the frosting) into the filling, and it was still delicious! I was worried everyone would be too weirded out by a raw dessert, but thankfully I couldn’t have been more wrong–everyone loved it!

The crust is totally the best part. The sea salt in it makes all the difference, and contrasts perfectly with the sweetness of everything else.

Served in a pool of Strawberry Coulis:

For Tuesday’s breakfast, I had a yummy raw fruit bowl with mashed banana, mango, raspberries, figs, and dates, topped with leftover strawberry cheesecake filling and live granola that I made myself: Queen Esther’s Live Granola Funk from Vegan Fusion (seriously, what’s with these recipe names?!) It’s soaked buckwheat groats mixed with blended soaked dried fruit, spices, and sea salt. And the coolest part is that I don’t even own a dehydrator. Instead, I used the most natural dehydrator in the world: the sun! Living in Arizona has its perks! Most raw recipes call for dehydration between 104-115° F, which is pretty much all day, every day here!

My granola was a little too bland, but I think that’s because I used dried cherries instead of dates (thereby decreasing the sweetness a lot). Plus, in the bowl, you don’t even notice. You just get a nice crunch!

For dinner that night I made Aiyah’s Garden Living Corn Chowder from Vegan Fusion again! This was absolutely fab. Raw corn, avocado, onion, ginger, garlic, and cayenne blended into oblivion and topped with more fresh corn, red bell pepper, and flavorful cilantro. Dayummm. This soup makes me feel light and happy. Perfect for summer!

The only changes I made were subbing cucumber for celery and leaving out the jalapeño (and adding extra cayenne) because I didn’t have any of either. I don’t think it lost anything in translation! Tomorrow I plan on making raw chili and sweet potato chips! Yay! :)

I’ll try not to be better about posting from now on! I think all my photo importing/organizing/editing/uploading should be a lot quicker and easier with Aperture.

Lazy Yet Gourmet

Today was one-a those days when you don’t really put that much effort or thought into your food, but the results are so tasty that you kinda feel like you cheated–like, at any moment, foodie justice is going to smite your plate of yummies onto the floor because you don’t really deserve it.

I woke up feeling less than great (I’ve been sorta sick off ‘n on since Santorini 2 weeks ago). In addition to a sore throat, I felt stuffy, overheated, and a bit nauseated. Luckily, I remembered that there was a recipe for “Stomach-Soothing Papaya Smoothie” nestled within the April issue of the Vegetarian Times. I changed the recipe up a little bit, replacing the strawberries with their raspy cousins, adding the almighty banana, and upping the ginger because, from my Dr. Weil experience, I know that ginger is a powerful natural remedy for colds, inflammation, and nausea. ;)

My version:
1 1/2 cups cubed frozen papaya
1 banana
1/2 cup frozen raspberries
1/2 cup So Delicious Vanilla Coconut Milk Beverage
1 Tbs fresh-squeezed lime juice
1 tsp agave nectar
1 tsp grated fresh ginger
a couple fresh basil leaves

So refreshing. It hit the spot and really made my throat and stomach feel better. Food as medicine. I’m telling you.

Lunch at work was leftover cornbread waffles and mole if you must know, but when I got home, I was craving sweet potatoes. Like whoa. Of course I coulda just thrown my sweet taters in the oven, but I felt like trying a unique spice combo, so I made the Oven-Baked “French Fried” Yams from The Vegan Table, which are coated in olive oil and seasoned with paprika, garlic and chili powder, dried parsley (I subbed cinnamon), salt, and pepper. I decided to try the “roast” setting on our oven insteada using the regular “bake” function because my mom said it worked well, but apparently it cooks stuff much faster because, after 25 (of the 45) minutes, I opened my oven to find almost burnt SP fries! Thank gosh I got there just in time! I guess it gave them a nice “just-off-the-grill” flavor? Eh, debatable.

Served with Annie’s Organic Ketchup and Annie’s Smokey Maple BBQ Sauce! Perfect.